Benefits of Swimming For Children And Adults With Cerebral Palsy


Swimming provides a deep, intense exercise within a calming and soothing environment. It promotes physical functioning of individuals with cerebral palsy with the aid of water’s restorative and detoxifying properties. Basically, water buoyancy makes swimming safe and effective by allowing the patients to ambulate freely. Here are the 7 top benefits of swimming for people with cerebral palsy:

Provides resistance

The viscosity of the water provides constant source of resistance. The stress of the movement is normally shifted away from the weight-bearing joints to the actual muscles; patients therefore receive the full benefits of deep, intense exercises in a comforting environment.

Reduces pain and tension in muscles and joints

The low impact aerobic conditioning exercise is easy on the back and specifically on the patient’s spine muscles. The water usually supports the body and this buoyancy aids relieve of stress on all muscles and joints. Well, with less gravity affecting the muscles and joints, swimming helps the spine and limbs expand, thus relieves painful pressure.

Improves muscular strength and tightening

Swimming builds lean and flexible muscles that are not only strong, but also long lasting. However, all that will depend on the swimming intensity. Patients achieve muscle tone simply through the act of moving through the water, where every stroke meets water resistance, no matter what speed. If you swim at a slow pace, you’ll be working mainly to strength your muscles, and when swimming faster, you will activate all three: muscle strength, cardio endurance, as well as muscle endurance.

Improves cardiovascular conditioning

When the body is submerged in water, the heart often pumps more blood rigorously. Basically, the pressure in water at rest due to the weight of the water above that point helps patients reduce swelling and blood pressure. This consequently improves their body awareness or proprioception.

Increases flexibility

Physical therapists highly recommend swimming to individuals with cerebral palsy. For years now, water has been known to help increase flexibility due to the many factors already mentioned, such as water resistance, buoyancy, and water temperature. So when swimming is accompanied by good stretching habits, patients can greatly improve flexibility and support range of movements. The smoothness in movements play an essential role of lengthening and stretching muscles rather than making them bulky, giving patients an appearance of being more toned, healthy and strong.

Alleviates stress and tension

Swimming is certainly the perfect way of relieving stress. It’s a very relaxing exercise when supervised by an expert and when done at a slow pace, gliding through the water. Nevertheless, it can be a real physical exercise done at a full speed, committing the front crawl. The focus you put into swimming helps you release the stress and tension, gaining great relief from plunging into the pool.

Protects against injury

Since you float in the water, the impact on the joints is reduced significantly. This means even individuals with injuries that would prevent them from performing the many land exercises will be able to enjoy swimming without experiencing any extra injuries.

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How daily stretching boosts flexibility and mobility in patients with cerebral palsy

Person Stretching

While there is no cure for cerebral palsy (CP), the condition is manageable, and its effects can be mitigated. As a matter of fact, this condition is not progressive, meaning that a child or adult suffering from it can lead a comfortable life when the problem he is facing can be managed. Some problems that occur as a result of the condition such as muscle abnormalities, atrophy, and stiffness can be warded off through regular exercising.

Regular physical exercise has been proven to be the most effective approach to mitigating the suffering of a patient with cerebral palsy. Because this is a neurological disorder that causes an increase in muscle tone leading to too much tightness and stiffness in the arms and legs, the patient can be gradually trained to relax, and flexibility increased through regular physical therapy. Stretching exercises, in particular, mitigate spasticity that results from the increased muscle tone which greatly limits joint mobility and flexibility.


Muscle training and physical therapy

Physical therapy is possibly the most efficient technique to use when treating CP. This remedy is particularly effective when it is combined with occupational therapy, speech therapy, and psychotherapy for CP. There are certain medications today as well that patients with this condition can take to minimize spasticity. One part of the physical therapy and muscle training treatment focuses on relaxation training and exercises.

The main importance of muscle training exercises to people suffering from CP is that it focuses on keeping the body strong as well as improve the strength of weakened parts of the body. These exercises have been proven to help CP patients improve their mobility, balance, and even flexibility. When done right, these exercises can help a patient function on his or her own in everyday life. The improved strength, mobility, and flexibility expressly lead to a greater independence—just what any CP patient desires.


Stretching exercises and workouts

These exercises are essential to maintaining the limb functions and promoting mobility among cerebral palsy patients. Incorporating stretches in regular exercises to treat CP is the best way to slow the development of muscle contractures which are responsible for limiting the range of motion in various body joints. For many patients, these exercises may be the difference between life in the wheelchair and gaining the ability to walk.

Passive stretching exercises are the most popular and among the most effective for CP patients. This is because the stretches apply an external force that stretches tightened muscles. For instance, a tight calf pulls the toes downwards, exerting a force that tugs on the stiffened muscles of the foot. Passive stretches can also be done using a splint to keep the affected limb in a stretched position and significantly improve flexibility and mobility.


According to the Physical Medicine & Rehabilitation Clinics of North America, physical therapy alone is not effective for long-term improvement of mobility, muscle relaxation, and even strength of the limbs of a person suffering from cerebral palsy. In a study published in 2011 in the Journal of Applied Physiology, when regular active and passive exercises are incorporated in the treatment process, the results are more effective in reducing muscle stiffness, increasing flexibility, and even independent mobility.

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Testosterone May Improve Cerebral Palsy Symptom’s

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Historic Herbal Supplement

Top 7 Benefits of All Natural Testosterone Supplements

written by: Kiumbuku

Testosterone hormone is produced primarily in the testicles. It is essential to the male growth development and masculine characteristics. Testosterone boosters are supplements aimed to increase the level of testosterone in the blood. Low level of testosterone can dim a man’s energy usage, muscle imbalance, weakness and other chronic symptoms associated with cerebral palsy. On average, men over the age of thirty lose at least one percent of their testosterone every year. Women also have testosterone, but for them it’s in lower levels.

With all the negative reports surrounding prescriptions based on testosterone boosting through complementary therapy, it is refreshing to know that there are other natural highly effective alternatives. Natural supplements are made by ingredients extracted mostly from plants or herbs. Some of the benefits of using natural testosterone booster supplements include:

  1. Increased Strength

There are several factors responsible for this. An increase in your muscle is among the first changes you will notice when you begin using testosterone boosters. Combining testosterone, healthy diets, and substantial training can build your muscles much faster. For sports that need a high level of endurance such as running and swimming, testosterone can increase your endurance level.

  1. Increased Muscles Mass

Testosterone boosters bulk your muscles very fast. It bears the following advantages:

  • – It stimulates the muscle tissue production in a slow but safer way than steroids do
  • – The muscle gained by taking natural supplements are much more sustainable
  • – Steroids are accompanied by a high degree of the body water retention. Once you stop taking them the water is lost quickly, and the muscles shrink. Natural testosterone boosters don’t have such kind of effect.
  1. Decreased Fat

Testosterone is very effective when it comes to burning muscle in the body. Compared to the female hormone Estrogen, Testosterone has an opposite effect. Testosterone encourages burning of fat, unlike Estrogen that supports the storage of it. However, when you initially start taking Testosterone booster, you won’t notice any change. This is because the fat burned is automatically converted into muscles.

  1. Healthy Heart and Blood

A healthy heart pumps blood effectively to the rest of the body providing organs and muscle with oxygen required for a good performance. Low levels of testosterone are prone to cardiovascular risk. Testosterone can raise the number of red blood cells which is a plus for people with anemia.

  1. Increased Drive and Aggression

Using natural testosterone boosters will make you experience a high aggression level. This can cause you to experience high motivation for play or visiting the gym. It may also result in increased ability to remain focused and improved self-confidence.

  1. Stronger Bones

Older men can improve the strength of their bones by taking testosterone. The more a man’s age the low the level of testosterone and so as his bones. Stronger bones help support your internal organs and muscle for a better athlete body. If after the Testosterone booster you are not experiencing any changes, you need to consider some factors that include

  • – Your lifestyle might not be right. Reduce smoking, drinking and junk eating
  • – You are probably not training hard enough, or you are simply overdoing it.
  1. Elevated Sex Drive

Testosterone is fundamentally responsible for the sex drive in men and, interestingly, in women. High level of testosterone in both genders enhances the level of libido and sex drive. It helps to reduce the stress level that is the primary cause of low libido.

What are the Signs of Reduced Testosterone Levels?

You will start to develop some signs when your testosterone levels begin to drop. Some of the signs include:

  • – Reduction in strength with no apparent illness
  • – Little interest in life and general moodiness feeling
  • – Low libido and sex drive
  • – Gaining weight easily and low metabolism
  • – Little or no results for your workouts
  • – Difficulty in gaining muscles even with intense strength training
  • – Lower energy level and generally feeling tired most of the time even when you have done very little activity


Unlike complimentary therapy a good natural testosterone booster supplement functions in a different way. Instead of introducing preset levels of actual hormones in the body, natural boosters delivers essential vitamins and nutrients that encourage the body to secrete more of its natural testosterone. By doing this, your body is less likely to suffer any negative side effects.

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